Soul Searchin

Fight the good fight but don’t forget to protect your peace…

It has now been weeks since the start of the protests. Since it began I have cried, felt helpless, been angry, cried some more, posted, donated, protested, cried some more, wanted to burn this whole bitch down and all of that is just the surface of the bout with depression that I was already fighting.… Continue reading Fight the good fight but don’t forget to protect your peace…

Soul Searchin

How to comfort someone who is grieving.

One of the most challenging things to go through, particularly when you are an empath like I am, is to be there for someone while they are grieving. Its a tough balance to strike between caring for them while still caring for yourself. One cannot exist without the other, and it is not selfish to… Continue reading How to comfort someone who is grieving.

Soul Searchin

5 practical​ ways to keep your new year’s resolutions.

Alright, so we're a week in and the excitement of the new year is already starting to give way to the rigamarole of life. If you are anything like me, then this is probably the most crucial time of the year as it relates to maintaining and conquering my goals set for the new year.… Continue reading 5 practical​ ways to keep your new year’s resolutions.

Soul Searchin

How I cope when feeling overwhelmed.

You ever feel overwhelmed by life? Like everything is happening all at once, and it's hard to keep your head above water? Perhaps its life changes are happening all at once and trying to sift through your feelings and thoughts while making difficult decisions. Maybe it's the frustration of working hard towards something, getting close… Continue reading How I cope when feeling overwhelmed.