Soul Searchin

Happy. Healthy. Whole.

If you know me, then you know that I've adopted the mantra of Happy, Healthy, Whole over the last few years. For me, it's taking on many forms. At times it was a plea; other times, it's been a war cry. Now, it is a way of life. I've decided that taking back my power… Continue reading Happy. Healthy. Whole.

Soul Searchin

Own your Power

Hey you, yes you! Did you know that you are powerful? No, like really! You possess an incredible power that is specific to you. I know that we don't always feel very powerful, but we have great strengths and abilities that we don't give ourselves enough credit for. You've bounced back from so many things.… Continue reading Own your Power

Soul Searchin

The Contentment Era

It's increasingly more difficult by the day to drown out the world's noise and overlook the total chaos and destruction around us. There's a war going on outside, and no one is safe. Between the literal war, global warming, the pandemic (which is still happening), inflation, and everyday life, it's hard to feel like you… Continue reading The Contentment Era

Soul Searchin

Everything that glitters ain’t gold.

We've all heard the saying, "everything that glitters ain't gold." And I'd imagine we all have various things we can point to where the sentiment applies. It's fascinating to watch the purity of something or someone fade with time, success, and experiences. To recognize the lack of depth and substance in something that was supposed… Continue reading Everything that glitters ain’t gold.

Soul Searchin

Healing isn’t linear.

So one of the things that I've learned on my healing journey is that it is not linear. There is no one size fits all approach to landing in some fully healed place in the "appropriate" amount of time to move on to the next chapter in your life. It is constant, and at times… Continue reading Healing isn’t linear.

Soul Searchin

Self discovery be like…

Self-Discovery be like....wake up!!! You’ve got a whole ass, beautiful ass, love, and happiness filled, success having, wildest dreams come truest life to live.

Soul Searchin

Well, hello 34! #BirthdayChronicles

Baby Erica Lynn As the clock strikes 12 to usher me into another year of life, I am both filled with lots of thoughts and feelings and on the other hand, not many at all. Reflecting on the year that was, 33 was not much of what I'd hoped it would be, but it certainly… Continue reading Well, hello 34! #BirthdayChronicles

Soul Searchin

How I cope when feeling overwhelmed.

You ever feel overwhelmed by life? Like everything is happening all at once, and it's hard to keep your head above water? Perhaps its life changes are happening all at once and trying to sift through your feelings and thoughts while making difficult decisions. Maybe it's the frustration of working hard towards something, getting close… Continue reading How I cope when feeling overwhelmed.